I-PREGNO

Use the I-PREGNO app to take care of your mental health and eating habits during and after pregnancy! In this exciting time, which is accompanied by many changes, the I-PREGNO app can offer you psychological support. In the app you will learn strategies that will help you to master all the new challenges. You will learn how not to lose sight of yourself and your health.What can I do when Im stressed? How will my weight change? How will my relationship with myself change once I become a mother? These are all questions that many women probably ask themselves when it comes to becoming a mother.Use the I-PREGNO app to work on the topics that particularly concern you!With a mixture of podcasts, text, exercises and small games, the acquisition of information should be made easy for you. You can transfer all exercise content from the app directly to your own everyday life.In addition, use our mood diary and observe yourself during this exciting time!